Healing your body isn't just changing your eating habits. Being healthy is determined by all aspects of your life, from your relationships, your career, spiritual beliefs, and your self-care habits.

Are you currently healing from hormonal imbalance? Then you know you gotta support your healing by eating a certain diet which may be difficult during certain parts of the year.

Can stress make you gain weight? Yup! Here’s the truth, we are all stressed right now. And we have a lot to be stressed about!

Having a hard time falling or staying asleep at night? Before you break out the supplements you’re going to want to learn how to sleep better at night naturally.

Here’s how quitting caffeine changed my life so that I could live with energy and reclaim my health

Start your day right with beans for breakfast! These recipes are Bean protocol friendly and delicious!

Are you curious about the Karen Hurd Bean Diet? Here’s the 101 and why beans are necessary to eat in your daily life.

Here are the best remedies that helped me recover from the Bean Protocol Side effects.

The Bean protocol has become popular for healing, but it’s also a plan to help people lose weight.

Grains are a key part to any healthy diet. Here’s why it’s important to eat them even if you’re on the Protocol.

Easy Swiss Chard Recipe with Tunisian Chickpeas packed full of flavor and nutrients and perfect for TBP!

Here are the best exercises that promote healing even while you’re on the Bean Protocol.

Everything you need to know about cooking lentils from green, brown, black, red, and french lentils!

Split Pea Lentil Hunters Stew is perfect for chilly days or when you’re craving a bowl full of comfort!

If you’re still overwhelmed by the Bean Protocol, try these five habits to simplify and improve your wellbeing!

If you’re struggling with eating beans on the bean protocol, here are three ways to eat more beans.

Here’s how I cleared my adult acne for good by following the simple steps of the bean protocol.

Here’s a simple meal plan that is full of flavor and perfect for vegans or carnivores on TBP!